Something of a mouthful to pronounce, Coenzyme Q10 is often shortened to CoQ10. The nutrient is present in meat, fish and poultry. However, only around a quarter of CoQ10 comes from diet, with the rest produced by naturally occurring processes within the body.
Our body’s cells need Coenzyme Q10 for basic maintenance and to process energy. It’s vital that we have adequate levels of this nutrient to ensure that our metabolism, brains, bones and muscles are all functioning properly. It is also an antioxidant, meaning that it rids the body of free radicals – waste products of natural chemical reactions – that can damage cells.